Weigh In record (no journal entry) for 10 June 2022
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 46.17g | Prot: 103.94g | Carbs: 175.67g.
Breakfast: 오뚜기 3분 카레, 밥. Lunch: 삶은계란, 양상추, 닭가슴살. Dinner: 고등어구이, 밥. Snacks/Other: 닥터리브 단백질 쿠키 오리지널. more...
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Losing 0.5 kg a Week
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