Weigh In record (no journal entry) for 10 June 2022
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 27.82g | Prot: 61.95g | Carbs: 120.40g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Todavida Crema di Arachidi, Kellogg's Nice Morning, Kalos Yogurt Greco Bianco 0%. Lunch: Zucchine, Salmone Norvegese Affumicato, Vivo Meglio Penne Rigate Integrali. Snacks/Other: Algida Cucciolone, Granarolo Latte Scremato senza Grassi, Gocciole Gocciole Extra Dark. more...
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Losing 0.1 kg a Week
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simona sulfaro's Weight History
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