Weigh In record (no journal entry) for 10 June 2022
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89.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 53.70g | Prot: 194.92g | Carbs: 394.05g.
Breakfast: Big Zone Omega 3 Fury, Stay Strong, WPC 80 Butterkeks, Reismehl, Banana, Rapunzel Kokosfett, Egg. Lunch: Stay Strong, WPC 80 Butterkeks, Reismehl, Banana. Dinner: Stay Strong, Supplement Union WPC 80 Butterkeks, Kellogg's Honey Bsss Pops. Snacks/Other: EAA, Supplement Union WPG 85 Cola, Supplement Union Cluster Dextrin, Myprotein Maltodextrin. more...
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Losing 3.5 kg a Week
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Philipp0's Weight History
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