Weigh In record (no journal entry) for 10 June 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 41.49g | Prot: 81.47g | Carbs: 237.45g.
Breakfast: SuperIndo Kerupuk Seblak, Energen Energen Rasa Vanila, Telur Rebus. Lunch: Sayur Bening Bayam, Jagung Rebus, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bakso Ayam. Snacks/Other: Tahu Goreng, Kue Bolu. more...
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Losing 0.4 kg a Week
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