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Lilianeee
Journal
09 Jun 22
Lilianeee's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
106.7 kg
Lost so far:
0 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
1219 kcal
Fat: 34.17g | Prot: 90.94g | Carbs: 133.02g.
Breakfast:
Ovo Cozido.
Lunch:
Royal Gelatina Sabor Morango, Peito de Frango Guisado (Pele Não Consumida), Arroz Branco (Cozido).
Dinner:
Carne de Vaca Moída (90% Magro / 10% Gordo), Macaxeira Cozida.
Snacks/Other:
Garoto Talento Meio Amargo Amêndoas, Manga Palmer.
more...
3580 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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Lilianeee's Weight History
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