Weigh In record (no journal entry) for 09 June 2022
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 66.66g | Prot: 173.09g | Carbs: 338.81g.
Breakfast: Alpro Leite de Amêndoa Torrada sem Açúcares, Continente Equilibrio Farelo de Trigo. Lunch: Lipton Ice Tea Pêssego (Zero Açúcar), Continente Equilibrio Gelado Morango, Continente Equilibrio Gelado Baunilha, Iglo Hamburgers Frango, Continente Arroz Basmati Integral. Dinner: Tomates, Alface, Melancia, Lipton Ice Tea Pêssego (Zero Açúcar), Cenouras, Pescanova Medalhões de Pescada do Cabo, Cebolas, Continente Espinafre Baby Leaf. Snacks/Other: Milka Chocolate de Leite , Continente Peito de Peru em Forno de Lenha , Ucal Leite com Chocolate, Continente Peito de Peru em Forno de Lenha , a Vaca Que Ri Queijo Fundido Light, Continente Pão de Forma Integral, Artiach Mini Cookies 0% Açúcar , Continente Equilibrio Flocos de Aveia Integral Finos, Gold Nutrition Iso Hydro Whey. more...
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2624 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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DCorreiaRKM's Weight History
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