Weigh In record (no journal entry) for 09 June 2022
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 32.51g | Prot: 42.07g | Carbs: 130.27g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Karışık Tahıllı Ekmek, Tam Buğday Ekmeği. Lunch: Kısır. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek (Pişmiş), Karışık Yeşil Salata. Snacks/Other: Tam Buğday Ekmeği. more...
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Losing 0.5 kg a Week
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seherKYA's Weight History
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