Weigh In record (no journal entry) for 09 June 2022
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95.7 kg
Lost so far: 10.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 37.66g | Prot: 40.84g | Carbs: 54.21g.
Lunch: Aceite de Oliva, Atún en Agua (Enlatado), Huevo, Queso Cremoso, Tomates, Pureza Harina Integral Leudante, Maní, Manzana, Royal Gelatina Ligth. more...
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5497 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gisela 1982's Weight History
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