Weigh In record (no journal entry) for 09 June 2022
|
72.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 59.06g | Prot: 100.87g | Carbs: 136.95g.
Breakfast: Aardbeien, AH Magere Franse Kwark, Slankie Smeerkaas 20+, Aldi Runder Rookvlees, Perfekt Luchtige Crackers Naturel. Lunch: Jumbo Kefir Naturel, Radijs, AH Gerookte Kipfilet, Aldi Ontbijtspek, AH Prei, AH Bloemkool Rijst, Ei. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), Aldi Penne. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Perfekt Luchtige Crackers Naturel, Lidl Magere Franse Kwark, Danone Hüttenkäse , Aardbeien, Firenze Eierwafels. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marije1606's Weight History
|