Weigh In record (no journal entry) for 09 June 2022
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 59.06g | Prot: 100.87g | Carbs: 136.95g.
Breakfast: Aardbeien, AH Magere Franse Kwark, Slankie Smeerkaas 20+, Aldi Runder Rookvlees, Perfekt Luchtige Crackers Naturel. Lunch: Jumbo Kefir Naturel, Radijs, AH Gerookte Kipfilet, Aldi Ontbijtspek, AH Prei, AH Bloemkool Rijst, Ei. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), Aldi Penne. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Perfekt Luchtige Crackers Naturel, Lidl Magere Franse Kwark, Danone Hüttenkäse , Aardbeien, Firenze Eierwafels. more...
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Gaining 0.1 kg a Week
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Marije1606's Weight History
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