Weigh In record (no journal entry) for 09 June 2022
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.97g | Prot: 66.19g | Carbs: 170.32g.
Breakfast: Hero B’Tween Zero Witte Chocolade, Cherrytomaten, Cottage Cheese, Komkommer (met Schil). Lunch: Gebakken Ei, LU Cracotte. Dinner: Uien, Knoflook, Cherrytomaten, Komkommer (met Schil), AH Witte Kaas 45+, Bio+ Spelt Couscous. Snacks/Other: Groene Smoothie. more...
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Gaining 2.1 kg a Week
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Roosz010's Weight History
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