Weigh In record (no journal entry) for 09 June 2022
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89.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3653 kcal
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Fat: 46.00g | Prot: 237.76g | Carbs: 564.19g.
Breakfast: Edeka Bio Erdnussmus, Stay Strong, WPC 80 Butterkeks, Reismehl, Banana, MinusL Stay Strong, Supplement Union WPC 80 Butterkeks, Toppas, Big Zone Omega 3 Fury. Lunch: Stay Strong, WPC 80 Butterkeks, Reismehl, Banana. Dinner: Supplement Union WPC 80 Butterkeks, Ja! Honey Wheats, Kellogg's Toppas, Fettarme H-Milch 1,5% Fett, Stay Strong, Supplement Union WPC 80 Butterkeks, Jeden Tag Schoko Rice. Snacks/Other: EAA, Supplement Union WPG 85 Cola, Supplement Union Cluster Dextrin, Myprotein Maltodextrin. more...
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Losing 2.5 kg a Week
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Philipp0's Weight History
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