Weigh In record (no journal entry) for 09 June 2022
|
73.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 63.33g | Prot: 70.11g | Carbs: 128.07g.
Breakfast: Mantar, Yumurta, Polonez Fit Yaşam Dana Füme Eti, Zeytin, Salatalık, Domatesler, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Painir Tam Yağlı Peynir Peynir. Lunch: Muz, A101 Birşah Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi . Dinner: Dost Tam Yağlı Yoğurt, Peynirli Makarna, Kıymalı Kabak Yemeği. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraliCeren's Weight History
|