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oviarys
Journal
09 Jun 22
oviarys's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
90 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
900 kcal
Fat: 8.67g | Prot: 89.05g | Carbs: 118.50g.
Breakfast:
Inaco Mini Jelly, MS Glow Ms Slim Meal.
Dinner:
Date, Sweet Potato (Without Skin, Cooked, Boiled), Green Leaf Lettuce, Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
2561 kcal
Exercise:
Cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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oviarys's Weight History
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