Weigh In record (no journal entry) for 09 June 2022
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 51.51g | Prot: 38.97g | Carbs: 89.48g.
Breakfast: Coffee Like Латте (200мл). Lunch: Люля-Кебаб, Рис Вареный, Coffee Machine Латте. Dinner: Тануки Филадельфия Лайт. more...
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Losing 3.5 kg a Week
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Poohovichok's Weight History
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