Weigh In record (no journal entry) for 09 June 2022
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56.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 20.50g | Prot: 118.83g | Carbs: 105.36g.
Breakfast: きゅうり, 鶏の胸肉. Lunch: 明治 ブルガリアヨーグルト プレーン, 牛乳, Emco フルーツたっぷりミューズリー, 鶏の胸肉（皮なし）, トマト, きゅうり, ご飯. Dinner: わかめ, 大根, マグロの刺身. more...
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Gaining 0.2 kg a Week
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ksawatari's Weight History
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