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JonnyJoy
Journal
08 Jun 22
JonnyJoy's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
77.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 June 2022:
981 kcal
Fat: 49.12g | Prot: 94.37g | Carbs: 39.96g.
Lunch:
Vitello Magro, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva.
Dinner:
Olio Extra Vergine di Oliva, Zucchine, Salmone.
Snacks/Other:
Ananas, Pesche.
more...
2213 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
steady weight
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JonnyJoy's Weight History
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