Weigh In record (no journal entry) for 15 January 2015
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1530 kcal
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Fat: 43.71g | Prot: 106.29g | Carbs: 179.49g.
Breakfast: Pão Integral, Maçãs Gala, Queensberry Geleia de Framboesa Diet, Chá (Infusão), Tirolez Queijo tipo Cottage. Lunch: Molico Leite Desnatado, Herbalife Shake Cookies & Cream, Herbalife Shake de Doce de Leite. Dinner: Queijo Mozzarella, Casquinha de Siri, Antarctica Guaraná Zero (Lata). Snacks/Other: Itambé Itambezinho Petit Suisse, Nutry Barra de Fruta Morango, Danone Iogurte Grego Light Tradicional, Café, Quaker Cookie de Aveia Cacau e Avelã (40g). more...
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1975 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leticiardsa's Weight History
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