andidhita's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

638 kcal

Fat: 19.83g | Prot: 24.99g | Carbs: 92.54g. Breakfast: Udang Kukus atau Rebus, Udang Kukus atau Rebus, Udang Kukus atau Rebus, Teh Hijau, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Tawar (2), Kin Bulgarian Style Yogurt Blueberry. Snacks/Other: Rebo Kuaci Original. more...

1788 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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andidhita's Journal, 22 Aug 20

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andidhita's Weight History