Weigh In record (no journal entry) for 08 June 2022
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45.1 kg
Lost so far: 8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 8.37g | Prot: 26.76g | Carbs: 30.91g.
Breakfast: не Молоко Миндальное Молоко, Кофе, Гречневая Каша. Lunch: Гречневая Каша, Творог (с Обезжиренным 2% Молоком). Snacks/Other: Село Зеленое Молоко 3,2%, Творог (с Обезжиренным 2% Молоком), Творог (с Обезжиренным 2% Молоком), Гречневая Каша. more...
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380 kcal
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Exercise:
Squats (Legs) - 3 minutes, Standing - 22 minutes, Weight Training (moderate) - 11 minutes, Cleaning - 19 minutes, Sitting - 31 minutes, Apple Health - 21 hours and 41 minutes, Washing Dishes - 53 minutes. more...
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Losing 2.1 kg a Week
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♡Coffeek♡ ￣^￣'s Weight History
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