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1727 kcal
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Fat: 50.68g | Prot: 94.46g | Carbs: 227.96g.
Breakfast: 紫薯, 汤粉, 牛腩(瘦肉,0厘米脂肪). Lunch: 牛肉碎(80%瘦肉和 20%脂肪), 清蒸鱼, 炒生菜, 白米(中粒米,煮熟). Dinner: 全麦馒头. Snacks/Other: 山姆 原味扁桃仁, 李子, 山姆 海盐苏打饼干, 圣女果. more...
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