Weigh In record (no journal entry) for 08 June 2022
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47.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 39.95g | Prot: 40.91g | Carbs: 124.74g.
Breakfast: 7-11 石安牧場蛋沙拉三明治. Lunch: 7-11 雞肉飯飯糰, 7-11 泡菜燒肉御飯糰. Dinner: 鮮奶茶, 7-11 石安牧場日式茶碗蒸, 7-11 醬香綜合滷味. more...
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Losing 1.4 kg a Week
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