Weigh In record (no journal entry) for 07 June 2022
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158.9 kg
Lost so far: 53.3 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 85.01g | Prot: 131.13g | Carbs: 252.49g.
Breakfast: Sam's Choice Diet Sam's Cola, Quaker Instant Oatmeal - Maple & Brown Sugar, Wonder Texas Toast, Coffee with Cream. Lunch: Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Extra Grande Flour Tortillas, Ground Beef (Cooked), Simply Balanced Organic Low Sodium Black Beans. Dinner: Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Extra Grande Flour Tortillas, Ground Beef (Cooked), Simply Balanced Organic Low Sodium Black Beans. more...
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4584 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Bicycling (fast) - 24/kph - 24 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Puffywuffy's Weight History
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