Weigh In record (no journal entry) for 23 April 2022
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96.3 kg
Lost so far: 30.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 194.45g | Prot: 219.85g | Carbs: 121.75g.
Breakfast: 雞蛋, 四季豆, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), Costco 烤大雞腿, 台糖 大豆沙拉油. Lunch: 麥當勞 (McDonald's) 原味麥脆雞(排), 台畜 甲霸大熱狗, Costco 烤大雞腿, 烤豬肉（只吃瘦肉）. Snacks/Other: 7-11 熱拿鐵（大）, 新多維多 蒟蒻片, Costco 無調味腰果, 家樂氏 (Kellogg's) 家樂氏莓果優格穀物棒. more...
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Gaining 0.2 kg a Week
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TommyHeish's Weight History
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