Weigh In record (no journal entry) for 14 January 2015
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1258 kcal
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Fat: 68.40g | Prot: 84.24g | Carbs: 71.88g.
Breakfast: Льняное Масло. Lunch: Увелка Рис Бурый, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Vici Лосось Слабосоленый. more...
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Losing 0.2 kg a Week
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