Weigh In record (no journal entry) for 07 June 2022
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90.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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4149 kcal
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Fat: 44.32g | Prot: 250.50g | Carbs: 675.64g.
Breakfast: Edeka Bio Erdnussmus, Stay Strong, WPC 80 Butterkeks, Reismehl, Banana, Stay Strong, Supplement Union WPC 80 Butterkeks, Kellogg's Toppas. Lunch: Stay Strong, WPC 80 Butterkeks, Reismehl, Banana. Dinner: Supplement Union WPC 80 Butterkeks, Ja! Honey Wheats, Kellogg's Toppas, Fettarme H-Milch 1,5% Fett, Stay Strong, Supplement Union WPC 80 Butterkeks, Jeden Tag Schoko Rice. Snacks/Other: EAA, big zone omega, Supplement Union WPG 85 Cola, Supplement Union Cluster Dextrin, Myprotein Maltodextrin. more...
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Gaining 1.4 kg a Week
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Philipp0's Weight History
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