Weigh In record (no journal entry) for 07 June 2022
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67.9 kg
Lost so far: 40.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 61.92g | Prot: 58.85g | Carbs: 4.10g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Дымов Пиколини, Предгорье Кавказа Сыр Сухой "Бочонок" Копченый. more...
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Losing 3.5 kg a Week
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