Weigh In record (no journal entry) for 07 June 2022
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87.3 kg
Lost so far: 20.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 27.68g | Prot: 172.19g | Carbs: 154.40g.
Breakfast: XXL Nutrition Whey Isolate, AH Houdbare Magere Melk. Lunch: AH Kipfilet Sweet Chili, AH Lekker op Brood, AH Les Pains Montagne. Dinner: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark, Conimex Wok Noodles, Conimex Teriyaki Zoet Woksaus, AH Roerbak Italiaanse Groente, AH Scharrelkipfilet. more...
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Gaining 0.4 kg a Week
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nick_hatert's Weight History
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