Weigh In record (no journal entry) for 07 June 2022
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 41.37g | Prot: 266.34g | Carbs: 326.83g.
Breakfast: Continente Equilibrio Iogurte Líquido Magro Morango, Prozis Clara de Ovo, Café Expresso. Lunch: Pimentos Verdes, Continente Arroz Basmati Integral, Prozis Ketchup Zero, Continente Gelatina 0% Açúcar e Gordura, Continente Cogumelos Laminados, Cebolas, Cebolas, Carne do Peito de Frango, Alface, Tomates. Dinner: Pepino (Descascado), Danone Yopro Protein Pudding Chocolate, Coca-Cola Coca-Cola Zero, Iglo Hamburgers Frango, Continente Cenoura Ripada , Pimentões Vermelhos, Pimentos Verdes. Snacks/Other: a Vaca Que Ri Queijo Fundido Light, Continente Equilibrio Tortitas de Milho Multicereais, Continente Água Gaseificada Sabor Limão , Continente Mirtilos , Continente Equilibrio Flocos de Aveia Integral Finos, Gold Nutrition Iso Hydro Whey, Gullón Bolacha Maria sem Açúcar, Continente Iced Tea Limão Zero Açúcar , Continente Pão de Forma Integral, Continente Peito de Frango em Forno de Lenha, Prozis Zero Snack Cookies & Cream, Morangos. more...
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3009 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Working - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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DCorreiaRKM's Weight History
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