Weigh In record (no journal entry) for 07 June 2022
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56.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 33.35g | Prot: 114.98g | Carbs: 147.92g.
Lunch: 水煮蛋, 紅肉甘藷. Dinner: muscledream 乳清蛋白-草莓牛奶, 去皮清肉平均值（雞胸肉）, Alpro 原味無糖杏仁飲, 新勝裕 台灣香米, 新勝裕 仙稻糙米, Miopane 藍莓起士貝果. more...
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Losing 0.7 kg a Week
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