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1285 kcal
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Fat: 34.13g | Prot: 128.16g | Carbs: 115.10g.
Breakfast: Nestlé Aveia em Flocos (30g), FTW Delicious 3 Whey . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Torta de farinha de aveia e arroz. Dinner: Hortifruti Banana Nanica, Max Titanium Whey Protein Sabor Baunilha, Nestlé Aveia em Flocos (30g). Snacks/Other: Biscoito de Polvilho, Ovo Cozido, Regina Queijo tipo Cottage. more...
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LaisLaitz's Weight History
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