Weigh In record (no journal entry) for 06 June 2022
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58.6 kg
Lost so far: 16.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 96.47g | Prot: 167.14g | Carbs: 139.22g.
Breakfast: Butter, Brot, Bulgur (Gekocht), Grillmeister Hähnchenflügel. Lunch: Zucker, Kaffee, Olimp Creatine, ESN Nitro BCAA Powder - Lemon Ice Tea, Maryland Nuss-Frucht-Mischung. Dinner: Olivenöl, Hähnchenbrust, Köfte, Ehrmann High Protein Pudding Hazelnut, Lidl Protein Bar Weisse Schokolade Crisp. more...
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Losing 9.1 kg a Week
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