Weigh In record (no journal entry) for 06 June 2022
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74.7 kg
Lost so far: 0.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 55.12g | Prot: 39.30g | Carbs: 122.68g.
Breakfast: Su, Tahıllı Ekmek, Şekersiz Çay, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Su, Mercimek Köftesi, Karışık Yeşil Salata. Dinner: Kabak, Su, Beypazarı Sade Maden Suyu, Zeytinyağı, Birşah Süzme Yoğurt , Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Tahıllı Ekmek. Snacks/Other: Nut Master %100 Yer Fıstığı Ezmesi, Fındık, Tam Yağlı Süt, Yeşil Erik, Muz. more...
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2617 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Gamze~U.🫠🫡 Evli,Mutlu,Azimli 😉's Weight History
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