Weigh In record (no journal entry) for 06 June 2022
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60.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 30.92g | Prot: 51.28g | Carbs: 54.83g.
Breakfast: Asda Whole Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Farmfoods Fruit Mix. Dinner: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Snacks/Other: Whipping Cream , Oranges , Cucumber (with Peel) , Asda Skimmed Milk Powder. more...
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Gaining 0.1 kg a Week
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