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sweh
Journal
14 Jan 15
sweh's Journal, 14 Jan 15
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Weigh In record (no journal entry) for 14 January 2015
110.9 kg
Lost so far:
2.3 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2015:
1992 kcal
Fat: 41.80g | Prot: 108.77g | Carbs: 137.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Almonds, Rum, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz.
more...
3082 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Walking (brisk) - 6.5/kph - 49 minutes.
more...
Losing 4.8 kg a Week
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sweh's Weight History
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