Weigh In record (no journal entry) for 06 June 2022
|
71.2 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 68.43g | Prot: 91.41g | Carbs: 58.64g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Seara Seleta Mista, Ovo, Extra Fígado Bovino. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|