Weigh In record (no journal entry) for 06 June 2022
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 32.71g | Prot: 32.05g | Carbs: 71.83g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Susamlı Simit, Gürsüt Lor Peyniri. Lunch: Yulaf Tost. Dinner: Cacık, Semizotu Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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