jereda's Journal, 14 Jan 15

Colleague brought treats to work: chocolate cupcakes and short bread cakes... and i even didnt have my bfast yet!
What a temptation! I'll just have to stay out of the kitchen for the rest of the day if i want to make it through my 'perfect week' :D

View Diet Calendar, 14 January 2015:
1406 kcal Fat: 85.61g | Prot: 98.72g | Carbs: 58.83g.   Lunch: Tesco Pine Nuts, Extra Virgin Olive Oil, Feta Cheese, Chicken Breast, Lettuce, Spinach. Dinner: Philadelphia Cream Cheese, Mashed Potato made with Milk and Fat (from Fresh), Spinach, Tesco Sirloin Steak. Snacks/Other: Butter or Sugar Biscuit. more...
2241 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Thats tough!! But have a healthy breakfast with protien and it will help you feel full and the treats less appealing! :) 
14 Jan 15 by member: Sammy198

     
 

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