Weigh In record (no journal entry) for 06 June 2022
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 50.21g | Prot: 57.91g | Carbs: 51.96g.
Lunch: 卜蜂 醃漬去骨雞腿排(原味), 糙米飯, 炒高麗菜, 炒空心菜. Dinner: 虱目魚, 炒高麗菜, 炒空心菜, 豬里肉（全塊，瘦肉）. more...
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Gaining 7 kg a Week
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evan0527's Weight History
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