Weigh In record (no journal entry) for 06 June 2022
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 23.52g | Prot: 41.67g | Carbs: 145.20g.
Breakfast: Пряник, Чай, Ясно Солнышко Овсяная Каша На Воде. Lunch: Рис Вареный, Тефтели, Шеф Перекресток Окрошка с Варёной Колбасой. more...
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Losing 5.6 kg a Week
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