Weigh In record (no journal entry) for 14 January 2015
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76.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1055 kcal
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Fat: 26.28g | Prot: 63.33g | Carbs: 145.97g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Bolletje Meergranen Beschuit, AH Magere Melk. Lunch: Sinaasappelen, AH Kip Grillworst Plakjes, Bruine Boterham. Dinner: Tomaten, AH Spinazie Vers, C1000 Tagliatelle, Maggi Roomsaus, Sint-Jakobsschelpen, AH Puur & Eerlijk Zalmfilet. Snacks/Other: Sinaasappelen. more...
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steady weight
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Belinda50's Weight History
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