Weigh In record (no journal entry) for 06 June 2022
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56.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 30.42g | Prot: 55.41g | Carbs: 110.09g.
Lunch: 紅肉甘藷, 水煮蛋, 南瓜（平均值）. Dinner: 新勝裕 無糖黑芝麻醬, 去皮清肉平均值（雞胸肉）, 全家 夯地瓜. more...
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Losing 0.7 kg a Week
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