Weigh In record (no journal entry) for 05 June 2022
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95 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 9.30g | Prot: 63.31g | Carbs: 20.14g.
Breakfast: فول, بيضة مسلوقة. Lunch: البلطي أو المشط (السمك). more...
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Losing 0.6 kg a Week
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mohmhmeemisr20's Weight History
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