aliams777's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

54.7 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1299 kcal

Fat: 49.05g | Prot: 120.65g | Carbs: 91.53g. Breakfast: Кофе (из Молотых Зерен). Lunch: Запеканка ms, Куриное Филе Вареное, Стандарт 1969 Мягкий Грильяж, Куриное Филе Вареное, Блинчики Тонкие Ms, Простоквашино Сметана 15%, Блинчики Тонкие Ms, Курица Вареная. more...

1447 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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aliams777's Journal, 05 Jun 22

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