RUS®'s Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

96 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

2322 kcal

Fat: 96.60g | Prot: 89.29g | Carbs: 249.14g. Breakfast: Ясно Солнышко Овсяная Каша На Воде. Lunch: Гуляш из Свинины, Рис Вареный, Азбука Вкуса Окрошка с Колбасой. Dinner: Мюсли с Фруктами, Кубанская Буренка Молоко 0,5%, Zatecky Gus Пиво Светлое, Шашлык из Свинины. Snacks/Other: Сладкий или Горький Шоколад. more...

3021 kcal

Exercise: скондинавская ходьба - 10 minutes, силовая тренеровка - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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RUS®'s Journal, 05 Jun 22

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RUS®'s Weight History