Weigh In record (no journal entry) for 04 June 2022
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74.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 44.75g | Prot: 103.31g | Carbs: 78.45g.
Breakfast: Кофе с Молоком, Сметана 15%, Клубника, Творог (Полностью Обезжиренный). Lunch: Салатик, Кускус (Вареный), Котлеты с начинкой. Dinner: Щи. Snacks/Other: Чернослив, Кефир 2,5%. more...
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Losing 4.9 kg a Week
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rsilkway's Weight History
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