Weigh In record (no journal entry) for 05 June 2022
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103 kg
Lost so far: 57 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 60.71g | Prot: 213.53g | Carbs: 147.13g.
Breakfast: Elma, Dr. Oetker Dark Kakao, Takita Stevia Zero, Boiled Egg, Pişmiş Yumurta Beyazı, Mis Lor. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Yumurta, Yeşil Biber, Soğanlar, Kabak, Tatlı Kırmızı Biber. Snacks/Other: Torq Nutrition Whey Protein , Mis Tam Yağlı Süt , Mis Light Yoğurt . more...
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Losing 0.9 kg a Week
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Ibrahim5535's Weight History
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