Weigh In record (no journal entry) for 05 June 2022
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 60.23g | Prot: 48.03g | Carbs: 220.52g.
Breakfast: Ananas, Banana, Succo di Limone, Land Yogurt Bianco 0,1%. Lunch: Frittata di Zucchine, Taleggio, Spaghetti Aglio e Olio, Albicocche, Olio Extra Vergine di Oliva, Pomodori, Certossa Grissini Salati in Superficie con Olio EVO. Dinner: Iperal Brutti e Buoni, Pane Integrale. more...
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Losing 2.1 kg a Week
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