Evgenii Matveev's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

103.9 kg Lost so far: 28.1 kg. Still to go: 103.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

970 kcal

Fat: 45.90g | Prot: 73.05g | Carbs: 69.83g. Breakfast: Хлебзавод 28 Хлеб Бородинский, Огурец (с Кожурой), Яичница, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Салат Витаминный, Брокколи на Пару, Минтай Жареный. more...

3033 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Evgenii Matveev's Weight History

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Evgenii Matveev's Journal, 03 Jun 22

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Evgenii Matveev's Weight History