Weigh In record (no journal entry) for 01 June 2022
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53.4 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 54.18g | Prot: 68.12g | Carbs: 144.17g.
Breakfast: 아몬드, 라스카스 크림치즈, 메스테마허 월넛 프로틴 브레드, Wasa Multi Grain Crispbread, 잇포레스트 두유그릭요거트, 사과, 샹달프 애플앤시나몬. Lunch: 떡볶이, 상추, 볶음밥, 쫄면, 닭갈비. Dinner: 삶은 계란, 샹달프 애플앤시나몬, Wasa Multi Grain Crispbread, 아몬드, 잇포레스트 두유그릭요거트, 사과. Snacks/Other: 도너츠 (일반). more...
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Gaining 2.8 kg a Week
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Jey Shin's Weight History
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