Weigh In record (no journal entry) for 05 June 2022
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 36.74g | Prot: 75.71g | Carbs: 162.19g.
Breakfast: King's Fisher Sarden Saus Tomat, Fukumi Nasi Porang. Lunch: Cumi-cumi, Nasi Putih. Dinner: Bernardi Sosis Sapi Cocktail, Fukumi Nasi Porang. Snacks/Other: Buah Pir, Jeruk, Nestle Kokokrunch, Yakult Yakult, BreadTalk Cheese Cake, Oatbits Oat 8 Choco Hazel, Puro ISOPRO WPI Whey Isolate. more...
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3060 kcal
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Exercise:
Beresepeda - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Imanda.Firmansyah's Weight History
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